Menopause is a natural phase in every woman's life. While it marks exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the symptoms of menopause and foster a smoother passage. One essential step is to nourish your body with a balanced diet. Prioritize on vegetables, or

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring relief. However important to consult with a healthcare profes